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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you


My podcast is live since the middle of September 2019 and you can find all episodes here below, or at Apple Podcast, Spotify and Google Podcasts.

Twice a month a new episode will be published. Some will be in Dutch, others in English and below you will find the English ones (see the page in Dutch for also the Dutch ones).


Episode 11: Meditating on your energy level and the energy around you

No, it is not airy-fairy! 🙂 Of all the different ‘meditation objects’ or things you can focus on during your meditation, one of my favorites is energy. Something that we all work with on a daily basis and can’t see but can experience. Meditation is an ideal way to discover it.

In this episode you will learn how this is all but airy-fairy and energy is very concrete and recognisable. And of course there is a guided meditation that will help you to learn how to meditae on your own energy level and the energy of what is around you. Experience it yourself!

If you rather do this meditation in Dutch, you can find it under audio’s. Of course here is also the English vesion if you want to do it again in the future).

Episode 10: What to do with noise and sounds during your meditation session @ weekly meditation evening

Sounds and noise are one of the hardest things to deal with during your meditation. You can shut your eyes, but not your ears. In this live recording of my weekly meditation evening, I go deeper into how to deal with noise and unwanted sounds during your meditation. You will learn how they can be less of a distraction and even help during your session.

There is of course also a guided meditation that fits to the topic. Also on my website, you can find a meditation directly aimed at meditating under ‘non-quiet’ circumstances. You can find it in English as well as in Dutch.

Episode 9: Workshop ‘Meditation, your daily mini holiday’ @ Lululemon

This is a live recording of one of my workshops and here I go deeper into how meditation fits perfectly in our daily life and modern society and it helps to deal with stress and mental overstimulation. Meditation realy can become your daily mini holiday if you do it right and how that works, you can find out in this episode.

The sound quality is a bit less than I normally want to present my podcasts in because of the room I was in during the talk. Because of the requests, enthusiast reactions and feedback afterwards, I decided to post it for you anyways.


Episode 8: Meditation and religion @ weekly meditation evening

Are meditation and religion linked? How do they go together? Find out in this episode. 
In this live recording of my meditation evening, you will of course also find a guided meditation again.

For more info about meditation and live training, go to https://meditatie.amsterdam/. Here you will also find the info about my weekly meditation evening if you would like to attend it.

Episode 7: Meditation on your bike

Meditation practice is most commonly done on a meditation pillow. It is not restricted to that though. In this episode of my podcast there is a meditation on the bike. Try it yourself!

Do you prefer this meditation in Dutch? Go to my website at https://meditatie.amsterdam/meditatie/audio-meditatie/. You will find the Dutch version here as well.


Episode 5: Meditation & yoga, where is the overlap and difference?

Yoga and meditation came to the Western world from Asia. They are close connected in philosophy and goals, but both have a different approach. What the overlap and differences are in my vision, I got into at the workshop I gave for a nice group of people at Sento in Amsterdam at their venue for the international yoga day this year. 

As always, there wasn’t just a talk and there was a practical part as well. Enjoy!

Episode 2: Workshop meditation @ Lululemon Amsterdam

In this episode the recording of a workshop I gave about meditation where I cover topics like what meditation is and isn’t, how it helps with the challenges of this time and society, the meditation posture and of course, there is guided meditation as well.

Because it was recorded in a bigger group and different room, the sound quality isn”t what I like to offer normally, but because of the positive reactions afterwards, I turned it into a podcast episode. The workshop suits perfect if you want to get aquianted with meditation or deepen your already existing practice.

Episode 1 English: Discover what meditation and this podcast can do for you!

  • What’s this podcast going to do for you?
  • Why can meditation help you?
  • How does it fit perfectly in this time and society?
  • What is and isn’t meditation?

The answer to these questions and more you will find in this episode. 
 Of course there is also the practice itself so you can experience more mental calm and freedom straight away by the guided meditation.