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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Meditation, your daily mini holiday

hardcover – 188 pages

This book shows you the way to have a mini holiday every day! It has practical background information about how to meditate and integrate it into your life and is your ideal guide to experience the positive effects of meditation yourself. Apart from all you need to know to get started with meditation through practical tips and clear and modern approach, it has an easy to follow and apply five step process to learn how to meditate and integrate meditation into your life. The approach is not linked to any strictly defined method or spiritual or religious path and suitable for everybody that wants to learn how to meditate, deepen their practice or give their practice a fresh new start.

Order your copy here for €18,95 (excluding €4,50 postage)

Order the book

Unfortunately this book is only available in Dutch

If you don’t master this interesting sounding language, this book will make a great gift to the ones around you who do!
If you are interested in my approach, you can all find it in my trainings which are also available in English as well.

Download a free chapter of the book 'Meditatie, je dagelijkse minivakantie'

Do you want to start meditating through an easy to follow five step program, without having to invest to much time? Or are you looking for practical background information about how to meditate and integrate it into your life? Then order the book today!

Unfortunately this book is only available in Dutch. If you don’t master this interesting sounding language this book will make a great gift to the ones around you who do! If you are interested in my approach, you can all find it in my trainings. And they are available in English as well. If you do understand Dutch, here is a free chapter for you about what meditation is.

Download free chapter (in Dutch) Order the book


Jonna (32) from Amsterdam

Visual artist

Because of my profession the first thing that triggered me with the book was it’s clear, calm and open look & feel. And it was exactly this that I found when reading it. The book is practical and has a approachable tone. There is an understanding for the unknown, the information and methods are directly applicable and it is motivating!

Irene (30) from Amsterdam

Content manager

I love design and that’s the first reason the book pulled my attention. The second one is of course that it’s about meditation. The book is beautifully designed, contemporary written and is loaded with backgroundinfo about meditation and it inspired me to start meditating. And it is super in combination with Roel’s weekly meditation evening! The book is a great way to deepen your meditation practice and also looks great on the kitchen table.

David (26) from Utrecht


I read a lot of meditation books, but none of them as fresh and clear as this one. A really contemporary book with lots of practical tips and scientific knowledge. It is written in a very accesible way so it is easy to read and for those not that familiar with meditation a nice way to get acquainted with meditation.

Marjory (42) from Vinkeveen

Children's physiotherapist

To find peace and calm in this busy society sounded great to me. But how? Through meditation? The many questions I had about meditation were answered by this book. It is written from a personal quest from the author that encountered the same questions I had and answered them here for me in a clear and personal way. It’s a pleasant book to read and gives you tools and examples to find your own way in meditation.

Vera (55) from Hilversum

Yoga teacher

What a beautiful book you wrote. It gives the reader an excellent and complete starting point, with contemporary pitfalls and opportunities. Your book is clear and also beautifully made for the eye. Also nice to read because of your personal experiences here and there.I am looking forward to your next book!

Bol.com review from Nieuwegein

What a beautiful book! Just reading, and re-reading, it already makes me calm end makes me look forward to my next meditation session. The writer clearly knows what he’s talking about, from his own experiences. I find this book recommendable for the people that want to start meditating, as well as for people that already do and can find new insights here en can deepen their experience through that. Read the book, dissolve your obstacles and meditate.

Bol.com review from Leiden

Rarely read such an accesible book about meditation. Step by step you are taken on the path of meditation in a friendly way. But also for more experienced people it is recommendable to have all presented in such an organised way. During the journey you encounter different exercises so you can start right away.

Bol.com review from Amsterdam

This book is a very pleasant read. It is clearly structured and gives clarity. For me it answered a lot of questions I didn’t dare to ask in a simple way. The book helped me to find more joy of life and energy through meditation and also being able to stay in this energy longer. The book worked joy of live increasing for me!

Bol.com review from Almere

I am very happy with this beautiful book. In a clear way the author discribes all that has to do with meditation and next to that every chapter has space write down your insights.

Interested to work with me?

Do you also want to benefit from all the research and experience I gathered for many years to get to the core of meditation and translate it into contemporary, accessible and practical methods to get the best out of yourself? If you would like to work with me, apply now for one of my next activities.
Beginner or more experienced, I am happy to help you on your way towards more inner peace, balance, energy, clarity and freedom of mind, with methods that can have lifechanging effects within weeks. See you soon!

Roel Wilbers – meditation trainer and author of ‘Meditation, your daily mini holiday’