There are countless meditation techniques available. You don’t have to try them all. You just have to find one that works for you and deepen your practice with that one. Just like when you are looking for a sport when you want to increase your physical fitness. Development over how well you can control your mind is most likely to happen when you stay with one meditation and become experienced with one technique. You also don’t weekly change the sport you do. Meditation isn’t looking for entertainment for the mind, it is training it.
Guided meditations through audio are an great way to practise your meditation skills. Below you will find several of my meditations on audio. You will notice that the basis of the meditations are fairly simular and that the rest is mainly focust on a specific theme.
These meditations will give you a good impression of how I approach meditation and what to expect in my trainings.
For more info about the use of these audio’s for people with mental health problems, please read the disclaimer below the meditations.
Does my approach suit you? Nothing tops a live training and take a look at my offer for my next events.
For the use of these audio’s, the same applies as for al my other trainingsoffer; where meditation can be very useful for people with psychological health issues, the guidance of a specialised professional is necessary. My offer, which includes these audio’s, is not aimed at people with mental disorders like strong depression, psychosis, bipolaire disease, schizophrenia, post traumatic stress disorder or personality disorders.
The use of these audio’s is completely for own responsability and Meditatie Amsterdam can not be held responsible for any form of physical or mental problems related to the use of them.