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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Audio Meditation

There are countless meditation techniques available. You don’t have to try them all. You just have to find one that works for you and deepen your practice with that one. Just like when you are looking for a sport when you want to increase your physical fitness. Development over how well you can control your mind is most likely to happen when you stay with one meditation and become experienced with one technique. You also don’t weekly change the sport you do. Meditation isn’t looking for entertainment for the mind, it is training it.

The meditation you find here helps you to focus your attention on the moment, there where every meditation technique wants to bring you to. The constant wandering of the attention to thoughts about what happened in the past or scenarios for the future, makes the mind restless. Mindfully being present in the moment, just observing everything that manifests in our awareness and just letting it be, leads to calmness and stability.

Enjoy!

Bonus: The super quick 'brain-reset'

Sometimes your head if ‘full’ and you don’t have time to meditate. With this short reset moment you can experience the calmness and space that meditation can give you in a structural way. It is already being used for centuries to quickly establish mental calmness, space and clarity and is ideal if you need some ‘headspace’ while working intensely for an extended period of time, during a day of study or when attending a course, or if the busy stream of thoughts in your head preoccupies when you want to fall asleep.

This method to quickly ‘reset your brain’ is practical and effective and can easily applied, like behind your desk, in a traffic jam or in the toilet. It is important to really take a moment to let it land into your system and by concentrating on the calmness and space it brought you. This way you take it with you into the rest of the day. Enjoy!

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Reviews

Shanna (25) from Amsterdam

Media & Culture Student

Through Roel’s workshop I was introduced to meditation and he learned me what meditation is and how to apply it in my own life. Roel’s approach is engaging, calm and clear and he backs his information up with contemporary scientific research. This makes his meditation training very accessible for everybody that wants to know more about this subject. I found Roel to be very approachable for all my questions and he does his best to help everybody as good as possible.

Robert (31) from Amsterdam

Physio-manual therapist

All Roel’s meditation activities I attended were a very pleasurable mix between background information and practical exercises. I meditate daily for 20 minutes now. I recommend it!

Jessica (33) from Amsterdam

Asset manager

Meditation is something you can learn! With a lot of enthusiasm Roel goes through different meditation related themes and there is always room after the session to share your experiences if you like to. It is a pleasant place, easy to reach and where I met nice people.

Keef (41) from Amsterdam

Photographer

With Roel’s approach and guidance I’ve come away from the evening sessions that little more connected and more composed. These sessions have helped me to slow down, and that by making time to mediate is just as important as any other part of my life. Roel has been a great help in helping me to make mediation part of my routine.

Sophie (29) from Amsterdam

Medical doctor

Roel’s meditation training gave me a clear insight in what meditation is and through the practical meditation sessions I could experience what meditation can do for me. I meditate on a regular basis now and definitely recommend Roel’s trainings.

Breean (34) from Amsterdam

Gyrotonic trainer & Designer

Roel’s introduction to meditation course gives a comprehensive and in depth background of the practice. The course has an organic flow, as the theory is put directly into practice. He is an extremely knowledge and approachable teacher. I highly recommend this course to anyone who is interested!