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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Meditation to improve business results

Meditation brings companies more productive, stress resistant and healthier employees. It leads to physical as well as mental health and people just experience more wellbeing. Who doesn’t want that for their organisation?

Regular meditation gives you a fitter and more flexible mind, like sport does for the body. This is exactly what modern science shows and there is lots of research that support the effectiveness of meditation as training for brain and mind. For more information about that, see the page Research.

Request a free workshop for your HR department today, a gift worth €497,-!

Are you already convinced meditation is the way to go for your company? Read below what we can do for you!

Apply for business meditation

Request here
the FREE meditation
workshop for your HR team!

With no obligation, you can
sample how it helps increase
productivity and reduce sick leave
Request free workshop Offer valid once per company
and for a max. of 8 people

Learning to meditate

The meditation technique mostly is easy to learn and apply. That doens’t make meditation itself easy though. Like with every new task or activity, it costs some investment in time and energy to learn to apply it. The quicker this process, the quicker the results can be experienced. The right instructions and guidance can speed up this process. Just think how a good music teacher or sport instructor can help to reach results quicker and more effectively than when having to figure it out yourself. Training from an experienced instructor will help to faster en more effectively overcome the challenges and obstacles along the way.

Training offer

Meditatie Amsterdam offers experienced guidance. We have a wide range in meditation trainings, specifically focused on bussinesses. They are accessible for almost everybody (see conditions for participation), are not linked to any religion or esoterics and are focused directly on the essence of meditation. In all our trainings we go into what meditation is and the scientifically research about the effects. There also will be a lot of interaction and focus on the practical part of actually meditating.
We stand for:

  • Concrete and contemporary
  • Down-to-earth and to the point
  • Clear, accessible and practical methods
  • Easy to apply
  • In-company training
  • Adjusted to the needs, requests and culture within the organisation

We know what the demands are for modern organisations and focus towards their needs. Because we train in your company, the treshold is low and there is no loss of travel time for the participants. A fairly quiet room where we can put aside the furniture a bit, is all we need.

The trainings are accessible for beginners as well as people who are already experienced in meditation. They vary from workshops and courses tot regular guided meditation sessions and one-to-one guidance. Do you have something else in mind? Let us know and we will look for a custom made product that suits your request. That these kind of trainings are tax-deductible, you undoubtly know.

All our trainings can be given in Dutch, English or German.

Below there is an overview of our offer. The prices mentioned below are guidelines because we aim for a customised service. Therefore there is always room to see what we can do for the specific situation within your organisation. Prices include all costs such as travel expenses (as long as your company address is within Amsterdam) and course material.

The workshop

As an introduction or part of a business event

This interactive meditation workshop is ideal as an introduction into meditation in business and a way to see how this subject resonates with the people that work in your organisation. It can be used as an extra gesture to the team or as an inspiring part of a business event.

The main questions that will be answered in this workshop are what meditation is, why it is very concrete and not esoteric or religious and how the scientifically proven results can help you in your work and private life. Also we explain how meditation perfectly fits within our busy society and how to implement it into our busy lifes. Of course we are going to practise the meditation technique as well. This way every participant can experience directly how it brings instant calmness and clarity and gives them the possibility to reset the mind whenever they need.

Practical information:

Workshop length: 2 or 4 hours
Location: in-company (elsewhere also possible)
Group size: maximum 12 people
Costs: €899 (2 hours) or €1245,- (4 hours) excluding VAT/BTW

Meditation bootcamp

Give the team a meditation boost

Meditation boot camp is a fun and easy approach to let people experience what meditation does for them and make them enthusiastic to meditate. Twice a week for four weeks there is a session in which there is a short practical introduction with tips and tricks how to meditate and a guided group meditation. The participants experience the effect of meditation themselves and feel how it influences their daily life and especially their work in a positive way.

Practical information:

Course length: eigth hourly sessions in four weeks time (eight sessions in eight weeks is also possible)
Location: in-company (elsewhere also possible)
Group size: maximum 12 people
Costs: €3.297,- excluding VAT/BTW and including course material

The course

The perfect way to create a meditation habit

With this course we go really into the subject of meditation and we learn how to most effectively use meditation to increase productivity and creativity and reduce stress. It’s the ideal tool if the company really wants to encourage their employees to start meditating so they and the company can benefit from the results.

In eight weekly sessions the participants receive practical information about meditation and experience how meditation training can benefit their life and work performance structurally. Also they encounter in a structured way multiple meditation techniques so that they can discover what their personal preference is. The participants will build a solid basis from which they can start to meditate themselves, supported by practical techniques and meditation audios.

Practical information:

Course length: eigth weekly sessions of two hours
Location: in-company (elsewhere also possible)
Group size: maximum 12 people
Costs: €4.679,- excluding VAT/BTW and including coursematerial and audiofiles

Regular meditation hours in the company

Give the employees structural access to meditation

A regular meditation offer is the best way to make meditation a integral part of the lives of your workforce. In this way they and the company can gain the optimal results from the meditation practice. Many innovative organisations have experienced the positive results over the last years in the figures about productivity and sick leave.

Because of the easy accessibility through regular meditation hours, the threshold to practice becomes low for a large group of people within the organsation. Also newly interested or newly employed people can easily join. The sessions are also ideal as part of a reintegration process for people that currently can’t work because of health problems. In this way they work on their recovery by investing in themselves and keep in touch with the company and their colleagues.

How and when to plan the for example weekly sessions is up to the company. We make sure they can be attended independently of each other so occasional absence is no problem. All sessions are suitable for beginners as well as more experienced meditators.

Practical information:

Frequency: sessions of an hour on a weekly, two weekly or monthly basis (according to the wishes of the organisation)
Day and time: flexible planning possible
Group size: maximum 12 people. If more people want to attend there is a possibility to plan two consecutive hours.
Costs: €4.777,- excluding VAT/BTW for a package of 12 sessions

A day of retreat

An ideal business getaway with lasting benefits

Do you want to combine the useful with the pleasurable and want more than a workshop? Book a retreat day for your organisation or department. Spend a day working consciously on body and mind through meditation, yoga, healthy food and as a bonus strengthening the team spirit. The perfect antidote against the ratrace in modern society and business and the stress and burn-out it causes. Find inner relaxation in a nice atmosphere and under professional guidance and without phones or computer. And see how it benefits you just doing this for a part of a day.

The completely arranged retreat day is at a location in or outside of the company. An experienced meditation trainer and certificated yoga instructor will compose a programme that suits the wishes of the organisation. It is also possible to include business presentations, teambuilding or brainstorm sessions into this day is there is a request for that.

Breakfast and lunch can be arranged and (if requested) can be organic and vegetarian. The effects of this relaxing and enlightening day of working with health and productivity increasing methods can be experienced until days after.

Practical information:

Program retreat day: from 9.00 till 17.00 (flexible)
Location: To be arranged according to your wishes
Group size: starting from 5 people
Costs dependent on location

Individual meditation sessions

Custom made 1-on-1 meditation sessions with Roel

Sometimes people are mostly working outside of the office or have a preference for individual sessions. I am more than happy to come by for a one-to-one guidance when it suits you best.

Each (hourly) session is composed to the personal goals and is custom made. It contains a part coaching where we tackle personal challenges in the meditation practice and a practical part in which I will guide the meditation for you. The sessions can be booked on a separate or regular basis and I am flexible in my planning. Also these sessions are available in Dutch, English or German.

Practical information:

Day and time: flexible planning possible
Location: Your choice so there is no loss of time for you. Within Amsterdam there are no further costs involved, outside Amsterdam we charge travel time and expenses.
Costs: €725- for 5 separate sessions of one hour excluding VAT/BTW

Top end one-to-one guidance

Custom made programmes

If you have lots of work and little time and always aim for the optimal results you have to check out our top end offer in which we offer you an intensive one-to-one training.

Three times a week your personal meditation trainer will work with you to achieve an optimal meditation result as fast and effectively as possible. It contains face-to-face meditation sessions, multiple online coaching moments and you receive a unique and personal meditation on audio. This exclusive and life-changing product is the tool for those who have the least amount of time and can benefit most of the effects of meditation.

Practical information:

Day and time: three sessions a week and online coaching moments which are flexible in planning
Location: According to your preference so there is no loss of time. Within Amsterdam there are no further costs involved, outside Amsterdam we charge travel time and expenses.
Costs: €7.297- excluding VAT/BTW monthly or €19.797,- excluding VAT/BTW per quarter

Inspiring lectures

Offer your clients or employees an interactive learning moment

Also for business events or as an inspiring moment for the employees, you can consult Meditatie Amsterdam. These practical and interactive lectures are given by founder Roel Wilbers, author of ‘Meditation, your daily mini holiday’. This is possible in Dutch, English or German.

A short indication of subjects is:

  • Personal development through meditation (and why it’s very concrete and down-to-earth)
    A concrete, contemporary and scientific approach
  • Stress, a natural survival mechanism in unnatural circumstances
    How stress became professional disease number 1 and how to restore the balance
  • Increase your productivity, optimal achievements at and outside of work
    Tips, trics, tools and specific meditation
  • Meditation in top sport, the army and business
    How meditation helps to perform optimally under pressure
  • Screen mania
    Our screens, a blessing or a curse?

Do you have another subject in mind linked to mental peace, productivity or meditation? Let us know and we provide the lecture you request.

Practical information:

Duration: 1 or 2 hours
Location: in-company or at location
Group size: up to 250 people
Costs: €699,- (1 hour) or €999,- (2 hours) excl. VAT/BTW

The book

Doe-het-zelf met een heldere uitleg

The perfect gift for the employee that could use a bit of support, or as a Christmas surprise. It is a practical guide to get aquianted and start with meditation and to experience the positive effects quickly. A benefit for both employee and employer.

Practical information:

Meditatie, je dagelijkse minivakantie book coverHardcover – 188 pages

Language: Dutch

Price: €18,95 including VAT/BTW

Orders for more than 50 copies are with discount

Next to this offer, also intensive one-to-one training programs are available. Also in combination with yoga, personal coaching and a nutrition expert, so multiple areas of health can be dealt with at once. To compose your own personal package, send us your requests and we’ll tell you the possibilities for your personal life-changing transformation package!

Conditions for participation

Every trainings of Meditatie Amsterdam is focussed on optimalising the functioning of the mind so the full potential can be reached. We work from a basis of mental health towards being mentally in top shape. Meditation is also successfully applied as therapy for mental diseases. This is done under specialised care and the methods of Meditatie Amsterdam are not suited for that. When participants experience stress, fatigue or tensions in their daily life, that is of course not a problem for participating. When participants are familiar with a diagnosed mental disorder like depression, psychosis, bi-polar or personality disorders, our trainings are not suitable for that. Please inform us about it and together we can see what is suitable for this person.

After booking a training there is the possibility of a free of charge cancellation up to a set period before the training starts. This period differs per training, see our terms and conditions for more information.


Interactive lectures

For business events or as an inspiring moment for the employees, we also have lectures available. Roel Wilbers, author of ‘Meditation, your daily mini holiday’ gives lectures in Dutch, English or German which are practical and interactive.

A short indication of subjects is:

  • Personal development through meditation (and why it’s very concrete and down-to-earth)
    A concrete, contemporary and scientific approach
  • Stress, a natural survival mechanism in unnatural circumstances
    How stress became professional disease number 1 and how to restore the balance
  • Increase your productivity, optimal achievements at and outside of work
    Tips, trics, tools and specific meditation
  • Meditation in top sport, the army and business
    How meditation helps to perform optimally under pressure
  • Screen mania
    Our screens, a blessing or a curse?

Have another subject in mind linked to meditation? Let us know and we provide the lecture you request. For requesting a lecure, click here!


Book your training now!

We are ready to start working with you when you want! Are there questions or specific request? Send us an email and we will see how we can adjust our offer optimally to your wishes. Roel Wilbers Meditationtrainer and author of ‘Meditation, your daily mini holiday’

Apply for business meditation


Luigi (46) from Rotterdam

Hotel owner

Roel’s meditation training I experienced as clear, concrete and fully adjusted to the modern times. The practical techniques I received are easy to fit in to the busy life of an entrepreneur. Because you start to function more effectively and need less sleep, I noticed that in the end meditation even gave me more time and energy. I am convinced!

Rachid (40) from Herten

Client Services Director

In his meditation trainings Roel knows how to preserve the power of the centuries old techniques and offers it in a very practical and nowadays way, exactly fitting into how modern business works. With my down-to-earth approach in life I was looking for something practical to apply to maintain balance in my busy career. And I found this here. Meditation increased my productivity and lowered my stress levels. I recommend it, especially in the form Roel offers it. Clear, concrete, practical to apply, also for men in suits.

Maurice (43) from Amsterdam

Sustainable real estate entrepreneur

The meditation sessions with Roel give me the necessary grounding and a boost in energy. Both which I sometimes tend to lose in my often hectic life style. I always enjoy Roels to the point questions and the information and explanations he gives and with this he makes me learn and go deeper every time again. Every time I leave I feel calmer, lighter and with more energy. Roel has an open character and a grounded and soft personality and his meditations are always adjusted and in tune with the moment and the group. I would rate Roels meditation sessions with a A++

Stijn (27) from Den Haag

Project manager

Roel guides you in a practical way into meditation and lets you experience calmness and silence. Through his explanations how to implement meditation in our busy western lives, I managed to make meditation a part of my daily routine and experience and feel the benefits of it every day again.

Niels (40) from Vinkeveen

Physiotherapist and clinic owner

Roel knows how to create a relaxed, safe and open atmosphere during his courses, time after time again. What especially attracts me in his approach is his clear and concrete way of delivering the content and that he supports the information he gives with references to scientific research.

Fraser (43) from Amsterdam

Creative director

Roel’s workshop gave me a concrete understanding of meditation and its benefits. In a relaxed setting with other like-minded people, we were taught the correct methods of meditation, which we could then put to use in our free times or during one of Roel’s meditation evenings. I’d recommend it.

Interested to work with me?

Do you also want to benefit from all the research and experience I gathered for many years to get to the core of meditation and translate it into contemporary, accessible and practical methods to get the best out of yourself? If you would like to work with me, apply now for one of my next activities.
Beginner or more experienced, I am happy to help you on your way towards more inner peace, balance, energy, clarity and freedom of mind, with methods that can have lifechanging effects within weeks. See you soon!

Roel Wilbers – meditation trainer and author of ‘Meditation, your daily mini holiday’