- Do you want to be more productive in your daily life and your work?
- Do you experience a need for more peace of mind and clarity?
- Would you benefit from more inner balance and energy?
- Did you do a mindfulness course or meditate at your yoga lessons and want to continue meditating or dive deeper into it?
Is the answer to one or more of these questions ‘yes’, then continue reading!
Meditation is an easy-to-apply method that almost instantly provides you with peace of mind and mental balance. Apart from improving your mental wellbeing, it also boosts your physical health and the functioning of your immune system. Regular meditation leads to greater clarity and ability to concentrate, less fatigue and more stress resistance. It increases your creativity and productivity and gives you more energy to deal with whatever happens in your life.
Concrete and supported by science
The time that meditation is associated with just eastern religion and culture has passed by now. Also in our society meditation has proved itself as an effective, secular and concrete form of training of the mind and there is large and growing amount of scientific research that shows the positive effects of meditation. Read more about it at the page Science.
Meditation has proven its effectiveness for over tens of centuries in different forms and in almost every culture worldwide. Nowadays meditation also is being used in the highest levels of the business world, elite military units and top athletes as part of their training. From Steve Jobs to Richard Branson and from Kobe Bryant to Novak Djokovic, they all discovered that meditation is a powerful tool to achieve optimal performance under pressure and prevent mental overload. Considering the challenges we have to face nowadays, meditation fits maybe more than ever to this day and age!
My goal is to make these techniques understandable, accessible, practically applicable and over all effective and useful for the modern western person and the contemporary business world.