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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Meditation is the optimal tool to get to mental balance and fitness!

On this website you can learn how! You will find here:

  • A wide offer in meditation training, for individuals and organisations
  • A lot of information about meditation like: what it is and does, articles of scientific research about it and blogposts and a podcast that go deeper into questions about meditation
  • Free audios of a guided meditation to directly experience it yourself
  • The book that offers more information about meditation and a practical step-by-step program to learn how to meditate effectively
See offer Offer for companies

  • Do you want to be more productive in your daily life and your work?
  • Do you experience a need for more peace of mind and clarity?
  • Would you benefit from more inner balance and energy?
  • Did you do a mindfulness course or meditate at your yoga lessons and want to continue meditating or dive deeper into it?

Is the answer to one or more of these questions ‘yes’, then continue reading!

Why meditate?

Meditation is an easy-to-apply method that almost instantly provides you with peace of mind and mental balance. Apart from improving your mental wellbeing, it also boosts your physical health and the functioning of your immune system. Regular meditation leads to greater clarity and ability to concentrate, less fatigue and more stress resistance. It increases your creativity and productivity and gives you more energy to deal with whatever happens in your life.

Concrete and supported by science

The time that meditation is associated with just eastern religion and culture has passed by now. Also in our society meditation has proved itself as an effective, secular and concrete form of training of the mind and there is large and growing amount of scientific research that shows the positive effects of meditation. Read more about it at the page Science.


Meditation has proven its effectiveness for over tens of centuries in different forms and in almost every culture worldwide. Nowadays meditation also is being used in the highest levels of the business world, elite military units and top athletes as part of their training. From Steve Jobs to Richard Branson and from Kobe Bryant to Novak Djokovic, they all discovered that meditation is a powerful tool to achieve optimal performance under pressure and prevent mental overload. Considering the challenges we have to face nowadays, meditation fits maybe more than ever to this day and age!

My goal is to make these techniques understandable, accessible, practically applicable and over all effective and useful for the modern western person and the contemporary business world.

More Info


Suzanne (45) from Amsterdam

Teacher & mother

I experienced Roel’s meditation training as very enjoyable. With his clear explanations he knows how to get you to deeper understanding of the matter and it gave me more tranquility, focus and awareness. Now I can get this every moment of the day I feel I need it by simply applying the methods. I recommend his trainings!

Luigi (46) from Rotterdam

Hotel owner

Roel’s meditation training I experienced as clear, concrete and fully adjusted to the modern times. The practical techniques I received are easy to fit in to the busy life of an entrepreneur. Because you start to function more effectively and need less sleep, I noticed that in the end meditation even gave me more time and energy. I am convinced!

Simone (25) from Zurich

Physiotherapist and dancer

A workshop with Roel is not just learning about meditation, he gives you the tools to practically implementing what you learn in your life. After my first workshop my life looked different than before and it still looks different now. He has a unique way of teaching and explaining, very clear, easy to grab and approachable for the most different kind of people.

Raul (28) from London

Sotware engineer

Roel is an amazing teacher, with a huge knowledge about meditation practice and always welcomes you with a smile. After meditation, we always talk about our own practice, where Roel helps giving some constructive input about it. His classes helped me a lot to understand my own mind and improve self-awareness. His trainings are totally recommendable.

Julia (19) from Amsterdam

Student Medicine

Roel his meditation lessons gave me a new chance to feel mentally well again. After a rough year I lost all my flow and had a little to no self-esteem anymore. Roel gave that back to me and helped me to find peace of mind again. The lessons were very relaxed (as you might hope for haha) and I felt very at ease. In no time I felt better about myself and I know that I can benefit from what I learned for my whole life whenever I need it. Thanks Roel!

Robert (31) from Amsterdam

Physio-manual therapist

All Roel’s meditation activities I attended were a very pleasurable mix between background information and practical exercises. I meditate daily for 20 minutes now. I recommend it!

Meditation to improve profits in your organisation

Businesses like Google, Apple, Sony and Twitter already offer their employees meditation at work for many years and with great results.

More and more organisations nowadays discover how meditation leads to increased productivity, creativity and stress resistance and the positive results it brings to their business.


Take concrete steps towards greater productivity and better health within your organisation. Discover how meditation makes also your organisation healthier and how our practical and concrete offer fits perfectly in the modern business world. Simple and costfriendly. Request your free workshop for your HR team today! A gift worth €497,-!

Business Offer More Info

Request here
the FREE meditation
workshop for your HR team!

With no obligation, you can
sample how it helps increase
productivity and reduce sick leave
Request free workshop Offer valid once per company
and for a max. of 8 people

How does meditation fit in these times and society?

Meditation leads to inner peace and balance and freedom of mind. Therefore it was originally used in almost every culture and age to come to personal development. Although the things we have to face change over time, the essence of our mind and how it functions didn’t really change over the centuries. That’s why meditation still is a more than effective method to reach personal growth.

In this day and age stress, burn-outs and ADHD are more common than ever and to avoid them is currently one of the biggest challenges of our society. Since 2014 stress is occupational disease number one’ (Source: Rijksoverheid) and are mental problems responsible for more inability to work than physical problems in the Netherlands (Source: CBS). A tendency that is increasing. Also outside of work series, films, television, games and mainly social media bring a lot of stimuli to the mind. There are no methods known to me that are more effective and accessible than meditation to retreat yourself from the ‘bombardment of stimuli’ every now and then. Therefore meditation is not a luxury if you want to be able to withstand the challenges in our modern society.

Read more

Listen here to an audio of a meditation

Do you want to experience yourself what meditation can do for you?
Listen here to a guided meditation and a preview of my trainings.
And directly take a mini holiday in your day!

Listen to the meditation