The weekly meditation evening
The offer of meditation in group settings increased over the last years and mainly also outside of Buddhist and spiritual circles. Examples of this are the meditation classes in sport centers and yoga studios. Almost always this is as a guided meditation session.
More than just a guided meditation
Guiding someone into a meditative moment or guiding a meditation session is not very hard. Really teaching someone how to meditate is a step beyond of that and this is what you will get with the weekly interactive meditation lessons here at Meditatie Amsterdam.
Meditation is fairly simple to explain, to practise it is mostly a lot harder. Supporting explanations about the things you can run in to and how to deal with that and the possibility to ask questions to an experienced meditator and trainer, helps you to learn how to meditate quicker and better and to get the optimal results of your practice. Every meditation lesson begins with answering questions if the participants have any and/or explanations about meditation. After that there is a guided group meditation and at the end there is all the time and opportunity to ask questions or share where you ran into during the meditation.
Every lesson again we dive deeper into the backgrounds and practice of meditation and are you provided with practical explanations, tips and specific instructions.
The classes are in small groups so there is enough room for personal attention and they are online so you don’t have to leave your house and can experience the effect of the meditation also afterwards optimally and don’t have to go into traffic and travel to your home. They are freely accessible, both for beginners as more experienced meditators. There are no starting fees, memberships or other obligations attached. The lessons can be visited separately and you can decide every week again if you like to join. Some people join every week, others once a month or less and others a few times in a row and after that not for some time and then attend again. It is all up to you.
The evenings are also great after a mindfulness or meditation course and you can find more continuity and a further deepening of your practice.
Practical information
Day and time: every Thursday evening from 20h30 till 21h30
Location: online, so wherever you want to be
Your investment: €12,50 per lesson per person and a 10-visit card for €111,-. For students: a 5-visit card for €35,-
The cards can also be used for my weekly breathclasses.
Reserving your spot in advance is mandatory.
Just to be sure; the mentioned rates are per person. If you like to attend the class from the same location and screen, the fee is still per person.
Do you want to attend or have any questions?
Send me an email through the contact possibility below to reserve your spot for upcoming Thursday!
If you like to receive a weekly reminder of the meditation evening in your mailbox (of which you can of course easily subscribe every moment again), let me know in your message.
Curious about more meditation training at Meditatie Amsterdam?
Meditatie Amsterdam also offers one-on-one guidance, workshops, retreats and courses. Do you want to find out what there is more? You can find it here:
For companies
Do you have a business and like to give the employees weekly access to the meditation classes, or work somewhere that likes to have this option? Also that’s possible. Contact me through the contact area below for the possibilities of a cooperation and potential easy and low cost try out period.
Meditatie Amsterdam also brings meditation training into companies. Are you curious about our business offer? You can find all about it at by clicking here:
