Workshop and podcast for congres sleep at VU

For the Medical Faculty of the VU Universiteit of Amsterdam, I gave a few workshops for their congresabout sleep and the relationship between sleep and breathwork and recorded a podcast episode about meditation and sleep.

The full classes of enthusiastic students imersed actively in the breath sessions and they came with a lot of good questions. The podcast episode, number 85 of my Meditation Podcast, you can find over here.