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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Workshop and podcast for congres sleep at VU

For the Medical Faculty of the VU Universiteit of Amsterdam, I gave a few workshops for their congresabout sleep and the relationship between sleep and breathwork and recorded a podcast episode about meditation and sleep.

The full classes of enthusiastic students imersed actively in the breath sessions and they came with a lot of good questions. The podcast episode, number 85 of my Meditation Podcast, you can find over here.