1. The workshop
The interactive workshop in meditation gives you an introduction to the world of meditation. You’ll learn what meditation is, why meditation isn’t esoteric or religious, what the (scientifically proven) effects of meditation are, how to start meditating yourself and how it perfectly fits in our modern times and busy lives. Of course we also do the practical part of meditation, so you can directly experience yourself what it can do for you.
Those who have not meditated previously will have a know and feel for the method and you will be able to start to meditate by yourself after the workshop. Everybody who has already meditated gets a fresh new start of their own practice.