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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

2. The bootcamp or course

This multiple week training will be able to really see the effects of meditation in the organisation. We will dive into increase of productivity and creativity as well as decreasing stress and sick leave. It provides the participants with a good foundation to really experience and try, what benefits them as well as the company.

The course is eight weekly sessions of two hours. There is also a ‘light’ version with the six week bootcamp of one hour a week. Every session we will shed light on the basics of meditation and will spend time on the practice itself so everyone will start with training their focus and stress resistance. The participants will be provided with audios of the accessible meditation techniques we use to start meditating themselves if they want to.