1. The workshop

The interactive workshop in meditation gives you an introduction to the world of meditation. You’ll learn what meditation is, why meditation isn’t esoteric or religious, what the (scientifically proven) effects of meditation are, how to start meditating yourself and how it perfectly fits in our modern times and busy lives. Of course we also do the practical part of meditation, so you can directly experience yourself what it can do for you.

Those who have not meditated previously will have a know and feel for the method and you will be able to start to meditate by yourself after the workshop. Everybody who has already meditated gets a fresh new start of their own practice.

2. The course

For the ones that really want to get started with meditation or already meditate and look to deep your practice or a more regular routine, the meditation course is the best choice for you. In eight weekly sessions, meditation is broadly examined and you’ll practice with multiple methods of meditation so you can discover what method suits you best in a practical way. You’ll receive audio files of different meditations so you can practice on your own.

The weekly sessions will help you to make meditation a regular part of your life and already during the course you will experience how meditation can change your life.

3. Weekly meditation evenings

More and more gyms and yoga centers offer meditation hours. Mostly this is a guided meditation. Giving someone a meditative experience or guiding a meditation isn’t that difficult, teaching someone how to meditate is a step beyond that and that is what the weekly interactive sessions of Meditatie Amsterdam are about. Next to the guided group meditation, there are explanations, practical tips and focused instructions to deepen your meditation practice. Of course there is always the opportunity to ask any question you have.

The evenings are the perfect follow-up on a mindfulness or meditation course. They provide you with continuity and deepening of your practice. They are very accessible and suitable for beginners as well as more experienced meditators. There are no subscription fees, memberships or any other forms of obligations. You can visit each evening separately and can decide per week if you want to come.

The online lessons are in small groups and can also be attended from everywhere in the world. Send an email or click the button below to reserve your spot for the next evening! It is also possible to receive a weekly reminder of the meditation evening (of which you can unsubscribe whenever you want of course). If you would like that, let us know by mail.

Rather one-on-one or a retreat?

We also have these options for you. Scroll on to discover them!

Private meditation sessions

Meditating in a group is easier and enhances the effect. Some people have a preference for personal sessions though and those are also available. I am more than happy to stop by for a one-to-one session.

The hourly session will be filled according to your requests. Every session is custom made and includes private coaching in which we tackle your specific challenges. During the practical part we’ll meditate together and I guide the session for you. The sessions can be booked separately or on a more structural basis and I am flexible with my planning. The sessions are possible in Dutch, English or German and live or online.

There are also intensive one-to-one training programs available.
Send us an email to find out what is possible.

A day of retreat

A completely arranged day in which you are consciously working with body and mind through meditation, yoga and healthy and nutritious food. Relax in a pleasant atmosphere without phone or computer and invest in yourself, your health and your productivity. You will feel the effects for several days afterwards.

You receive a day of professional guidance from an experienced meditation and yoga instructor and there is a balanced mix between theory and practice. Breakfast and lunch will be taken care of and are organic and vegetarian.

Retreat

Retreat means distancing yourself. Taking time some for yourself to detach from all the busyness in your life and the rolls you fulfill there. The taking distance from all the obligations and patterns of your daily life, brings peace of mind, openness and clarity and the optimal circumstances to deepen your meditation skills.

There are lectures, healthy meals and of course lots of meditations and all of that in an nice environement and with a small group of friendly people.