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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

David’s review of the book “Meditation, your daily mini holiday”

I read a lot of meditation books, but none of them as fresh and clear as this one. A really contemporary book with lots of practical tips and scientific knowledge. It is written in a very accesible way so it is easy to read and for those not that familiar with meditation a nice way to get acquainted with meditation.