Workshop ‘Meditation, your daily mini holiday’

The sportsclothing brand Lululemon makes that people can feel optimal during their sport activities. They focus on sport instructors, runners and yoga and also have an eye out for the mental side of things.

On a regular basis they organise workshops like yoga, Tai Chi and meditation at their beautiful location at the Hartenstraat in the ‘Negen Straatjes’.

After the succesfull workshop last month, a new edition and this time about how meditation can help you to find the balance between mental performance and relaxation and how the ‘doing’ took over our lives without us being aware of it. Had a great time with an enthusiastic group of people!