Duration: 11 minutes
Our attention is nowadays hardly present with the current moment. Especially during meditation sessions you’ll notice how much activity there is in and around you and how quickly your attention is being drawn towards it and taken over by it. With as a result that spend a large amount of our time in thoughts and distracted from what is actually happening in the actual moment. Our thoughts take us to expectations, anticipations or worries about the future, or memories and the re-living of events in the past. That makes the mind restless and decreases the mental clarity.
This meditation brings the attention to the present moment and helps you to stay there better. You will notice that the being aware of and in the moment, where you let all that happens be for what it is, quickly leads to calmness, stability and overview.