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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Episode 9: Workshop ‘Meditation, your daily mini holiday’ @ Lululemon

This is a live recording of one of my workshops and here I go deeper into how meditation fits perfectly in our daily life and modern society and it helps to deal with stress and mental overstimulation. Meditation realy can become your daily mini holiday if you do it right and how that works, you can find out in this episode.

The sound quality is a bit less than I normally want to present my podcasts in because of the room I was in during the talk. Because of the requests, enthusiast reactions and feedback afterwards, I decided to post it for you anyways.