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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Episode 73: My top 5 meditation tips and a small workshop

Curious about what after all these years of teaching meditation classes, my personal top 5 tips are for your meditation practise? I will share them in this episode!
Also you will find a small workshop about the key ingredients of meditation and you will get explanations and a guided ‘feel’ of the two main meditation forms.


Are you interested in attending one of my meditation workshops yourself? 
Take a look at www.meditatie.amsterdam and feel free to send me a request.