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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Episode 20: Sanity break for parents

This podcast part of my free Corona toolkit, which you can find at https://meditatie.amsterdam/en/covid-19-2/

From what I hear and see around me and experience in my own life right now, these times of physical distancing and till 11. of May the closed schools and childcare, are extra challenging for kids and mainly the parents. Next to their own job, often from home now, they have to manage their beloved mini-version(s) that are home more as well, and if they are a little bit older sometimes also have to help them with their schoolwork.

Because I would love to help all the parents out there, I created a sanity and recharge moment for you as my colleague-parents. In this quick tool for mommy or daddy (or both), I will guide you in ten minutes from overactivity and maybe overwhelm, to more peace of mind and mental space, so you can experience an at least temporary relieve of the the pressure for a bit. 

Good luck and enjoy!