This podcast is part of my free Corona toolkit, which you can find at https://meditatie.amsterdam/en/covid-19/
This podcast I created for people that have the Corona virus and the meditation is tested and got positive feedback of people that actually went through this and had problems with their lungs and were short of breath. This meditation probably won’t work for everybody but does for many I hope, so I want to share it with you. And if you have feedback, please share it with me so I can improve it. All the best and quick revovery.
If you would like to have this meditation offline, send me a request at firstname.lastname@example.org and I will mail it to you. The link to the breathing exercise I mention is this one: https://doorfocusnaarflow.nl/en/practise/. Scroll down until you see ‘Relax Yourself’.
You can also use this meditation for relaxation and if you aren’t ill, or have something else then Corona.