Episode 1 English: Discover what meditation and this podcast can do for you!

• What’s this podcast going to do for you?
• Why can meditation help you?
• How does it fit perfectly in this time and society?
• What is and isn’t meditation?

The answer to these questions and more you will find in this episode. 
 Of course there is also the practice itself so you can experience more mental calm and freedom straight away by the guided meditation.