This interactive meditation workshop is ideal as an introduction into meditation in business and a way to see how this subject resonates with the people that work in your organisation. It can be used as an extra gesture to the team or as an inspiring part of a business event and offers your employees a good basis to start meditating.
The main questions that will be answered in this workshop are what meditation is, why it is very concrete and not esoteric or religious and how the positive effects are backed up by scientific research. Also we dive deeper into how it can help in work and private life and how it fits perfectly fits within our busy society. Also we focus on how to implement meditation into our busy daily lives.
Of course we are going to practice the meditation technique as well, so that every participant can directly experience how it brings instant calmness and clarity whenever they need.
Also possible is an a bit broader approach through the workshops Dealing with stress, Mental health in the current busy and demanding times or Improving your mental productivity. Also here the positive effects of meditation are presented. An overview of the other workshops I teach, you can find over here.