2. The course
For the ones that really want to get started with meditation or already meditate and look to deep your practice or a more regular routine, the meditation course is the best choice for you. In eight weekly sessions, meditation is broadly examined and you’ll practice with multiple methods of meditation so you can discover what method suits you best in a practical way. You’ll receive audio files of different meditations so you can practice on your own.
The weekly sessions will help you to make meditation a regular part of your life and already during the course you will experience how meditation can change your life.