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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

3. Regular meditation hours in the company

A regular meditation offer is the best way to make meditation a integral part of the lives of your workforce and from that the employees and company experience the benefits. This can be started at any moment and is ideal after a solid introduction through a workshop or course. Many innovative organisations like Apple, Google and SAP see the positive results of meditation trainers inside the company in the data about productivity and sick leave.

Because of the accessibility of the regular meditation hours, the threshold to practice is low for a large group of people within the organisation. Also newly interested or newly employed people can easily join. 

The sessions are also ideal as part of a reintegration process for people that currently can’t work because of health problems. In this way they work on their recovery by investing in themselves and keep in touch with the company and their colleagues.

Er are two options; or a trainer visits you and guides meditation sessions inside the organisation, or the meployees get access to the weekly online classes of Meditatie Amsterdam. This last option can also be organised just for your employees.

How and when the sessions are planned is up to the company. We make sure they are suitable for beginners as well as more experienced meditators and can be visited independently of each other so occasional absence is no problem.