More and more gyms and yoga centers offer meditation hours. Mostly this is a guided meditation. Giving someone a meditative experience or guiding a meditation isn’t that difficult, teaching someone how to meditate is a step beyond that and that is what the weekly interactive sessions of Meditatie Amsterdam are about. Next to the guided group meditation, there are explanations, practical tips and focused instructions to deepen your meditation practice. Of course there is always the opportunity to ask any question you have.
The evenings are the perfect follow-up on a mindfulness or meditation course. They provide you with continuity and deepening of your practice. They are very accessible and suitable for beginners as well as more experienced meditators. There are no subscription fees, memberships or any other forms of obligations. You can visit each evening separately and can decide per week if you want to come.
The lessons are in small groups and you can also attend live online if you prefer that or don’t live in the area. Send an email or click the button below to reserve your spot for the next evening! It is also possible to receive a weekly reminder of the meditation evening (of which you can unsubscribe whenever you want of course). If you would like that, let us know by mail.