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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Dealing with your smartphone

Screens and mostly smartphones fill up a big part of the day, especially for young people. They can be helpful but also lead to many health problems. De data for social media alone are very indicating: of the 18-29 olds around 9% daily spends more than 5 hours at it and 29% 3 to 5 hours a day. Around 30% sees themselves as addicted (source).

Do you become restless when you temporarily don’t have access to your smartphone? Time to improve your relationship with it and in this workshop you get the answers how to regain control.