Dealing with stress

Stress isn’t just professional disease number one, also under students it’s an important challenge. The effects are widely present; 25% of students have burn-out complaints (source), 35% a heightened risk for burn-out (source) and 75% says to be often or very often emotionally exhausted (source). The other stress related problems not even mentioned.

How to deal with stress and to avoid mental overstimulation? How to lower your stress and increase your stress resistance? This workshop answers these questions and more.