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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

1. The workshop

This interactive meditation workshop is ideal as an introduction into meditation in business and a way to see how this subject resonates with the people that work in your organisation. It can be used as an extra gesture to the team or as an inspiring part of a business event and offers your employees a good basis to start meditating.

The main questions that will be answered in this workshop are what meditation is, why it is very concrete and not esoteric or religious and how the positive effects are backed up by scientific research. Also we dive deeper into how it can help in work and private life and how it fits perfectly fits within our busy society. Also we focus on how to implement meditation into our busy daily lives.

Of course we are going to practice the meditation technique as well, so that every participant can directly experience how it brings instant calmness and clarity whenever they need.

Also possible is an a bit broader approach through the workshops Dealing with stress, Mental health in the current busy and demanding times or Improving your mental productivity. Also here the positive effects of meditation are presented. An overview of the other workshops I teach, you can find over here.

2. The bootcamp or course

This multiple week training will be able to really see the effects of meditation in the organisation. We will dive into increase of productivity and creativity as well as decreasing stress and sick leave. It provides the participants with a good foundation to really experience and try, what benefits them as well as the company.

The course is eight weekly sessions of two hours. There is also a ‘light’ version with the six week bootcamp of one hour a week. Every session we will shed light on the basics of meditation and will spend time on the practice itself so everyone will start with training their focus and stress resistance. The participants will be provided with audios of the accessible meditation techniques we use to start meditating themselves if they want to.

3. Regular meditation hours in the company

A regular meditation offer is the best way to make meditation a integral part of the lives of your workforce and from that the employees and company experience the benefits. This can be started at any moment and is ideal after a solid introduction through a workshop or course. Many innovative organisations like Apple, Google and SAP see the positive results of meditation trainers inside the company in the data about productivity and sick leave.

Because of the accessibility of the regular meditation hours, the threshold to practice is low for a large group of people within the organisation. Also newly interested or newly employed people can easily join. 

The sessions are also ideal as part of a reintegration process for people that currently can’t work because of health problems. In this way they work on their recovery by investing in themselves and keep in touch with the company and their colleagues.

Er are two options; or a trainer visits you and guides meditation sessions inside the organisation, or the meployees get access to the weekly online classes of Meditatie Amsterdam. This last option can also be organised just for your employees.

How and when the sessions are planned is up to the company. We make sure they are suitable for beginners as well as more experienced meditators and can be visited independently of each other so occasional absence is no problem.

Looking for one-on-one training or day programs?

Also those we can provide you with. Below you can find out all about them!

Individual meditation sessions

Sometimes people are mostly working outside of the office or have a preference for individual sessions. I am more than happy to come by for a one-to-one guidance when it suits you best.

Each (hourly) session is composed to the personal goals and is custom made. It contains a part of coaching where we tackle personal challenges in the meditation practice and a practical part in which I will guide the meditation for you.

The sessions can be booked on a separate or regular basis and I am flexible in my planning. Also these sessions are available in Dutch, English or German.

Top end one-on-one guidance

If you have lots of work and little time and always aim for the optimal results you have to check out our top end offer in which we offer you an intensive one-to-one training. Three times a week, Roel will work with you to achieve an optimal meditation result as fast and effectively as possible.

The program contains face-to-face meditation sessions, multiple online coaching moments and you receive a unique and personal meditation on audio. This exclusive and life-changing product is the tool for those who have the least amount of time and can benefit most of the effects of meditation.

Inspiring lectures

Also for business events or as an inspiring moment for the employees, you can consult Meditatie Amsterdam. These practical and interactive lectures are given by founder Roel Wilbers, author of ‘Meditation, your daily mini holiday’. This is possible in Dutch, English or German.

A short indication of subjects is:

  • Personal development through meditation (and why it’s very concrete and down-to-earth)
    A concrete, contemporary and scientific approach
  • Stress, a natural survival mechanism in unnatural circumstances
    How stress became professional disease number 1 and how to restore the balance
  • Increase your productivity, optimal achievements at and outside of work
    Tips, tricks, tools and specific meditation
  • Meditation in top sport, the army and business
    How meditation helps to perform optimally under pressure
  • Screen mania
    Our screens, a blessing or a curse?

Do you have another subject in mind linked to mental peace, productivity or meditation? Let us know and we provide the lecture you request.

Recharging for a day

Do you want to combine the useful with the pleasurable and want more than a workshop? Book a day of mental training for your organisation or department. For one day the participant will consciously work on body and mind through inspiring lectures, meditation, yoga and healthy food. With as a bonus a strengthened team spirit.

This is the perfect interruption of the ratrace in modern society and business and the stress and burn-out it causes. Find inner relaxation in a nice atmosphere and under professional guidance and without phones or computer. And see how it benefits you just doing this for one day.

The completely arranged retreat day is at a location in or outside of the company. An experienced meditation trainer and certificated yoga instructor will compose a program that suits the wishes of the organisation. It is also possible to include business presentations, teambuilding or brainstorm sessions into this day is there is a request for that.

Breakfast and lunch can be arranged and (if requested) can be organic and vegetarian/vegan. The effects of this relaxing and enlightening day of working with health and productivity increasing methods can be experienced until days or even weeks after.

And last but not least: The book

The perfect gift for the employee that could use a bit of support, as a surprise or birthday present, or as part of the Christmas box.

It is a practical guide to get acquainted and start with meditation and to experience the positive effects quickly. A benefit for both employee and employer.