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ELKE DONDERDAG = MEDITATIE AVOND!

Elke dag een mini vakantie geeft mentale rust en balans

Ervaar wat meditatie voor jou kan doen

Episode 15: Corona extra: how to handle (yourself during) social distancing and isolation

The governement emphasises the importance of social distancing and isolation right now and that can be very challenging. We are so used to being externally focused, that being confronted with your inner world, can be all but easy, especially in these times of restlesness.  

This episode and guided meditation is aimed to help you with that.