In his clear and concrete approach Roel again and again lets me see where I tend to get distracted and lose contact with being conscious of what happens. He also taught me how to control my state of mind myself by using meditation. I regularly visit his open meditation evenings and each time it brings me closer to the essence of meditation and with that myself. Meditating in a group and with Roel’s guidance, tips and answers to our questions, deepens my meditation practice. I can clearly notice how this benefitted me in several areas of my life.