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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Workshops meditation International Yoga Day 2019

Sento requested me to organise two workshops about meditation on the International Yoga Day 2019, alongside the workshops of some well known yoga teachers.

Although meditation and yoga are closely linked, they have their own area of expertise and skills. A lot of yoga teachers give meditation exercises in the classes, but are they actual meditation? This and more were the subjects in these workshops.

For the answer to the questions above and more about the relationship about yoga and meditation, read my blog (in Dutch) about it.