The Corona meditation toolkit
With the world wide Corona crisis, I wanted to contribute by making an online toolkit to help anybody that needed some extra mental (and physical) support. The toolkit consists of six trainings and guided meditations, in Dutch as well as English, specifically aimed at the different moods or states of mind people were in during this time.
From stressed to overwhelmed, from stable and wanting to work on the immune system to in bed with the virus and from parents to people that wanted to contribute and help others. Also for months I made my weekly meditation evenings freely accessible in this period.
Thanks to everybody that helped me to spread the message about this program.