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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Lecture for UvA students

For a curricular course about societal challenges and the emphasis on the power of silence, where academia’s confidence is mainly in “voice” as an instrument for empowerment, I was asked as a speaker to give an online seminar about how meditation can provide that silence and guide that inner process to come to what you want to express optimally.

I always love working with students because of their fresh views on things and the original questions that I get and this time it was not different from that. Are you curious for the seminar? I made it into a podcast so check out that episode!