Meditation when there are surrounding noises

Duration: 21 minutes

Sounds are always and everywhere present and can influence your meditation in a negative way. But at the same time they are your training material during your meditation and no reason not to meditate when present. 

This meditation helps you not only to deal with noise better when it is present, it even learns you how noises can help you to get into and stay in the meditation better andhow it bothers or distracts you less in your regular life.