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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Episode 12: How to manage thoughts during your meditation @ weekly meditation evening

In this edition of my weekly meditation evening, we dove into the subject of the probably biggest distraction during your meditation session: thoughts.

What to do with them? Can we stop them? How do we make sure that they don’t ruin our practice?

The answer to these and more questions you will find in this episode, in which I also answer a question about what meditation can do for (social) anxiety. Also you will of course also find a guided meditation again.