A completely arranged day in which you are consciously working with body and mind through meditation, yoga and healthy and nutritious food. Relax in a pleasant atmosphere without phone or computer and invest in yourself, your health and your productivity. You will feel the effects for several days afterwards.
You receive a day of professional guidance from an experienced meditation and yoga instructor and there is a balanced mix between theory and practice. Breakfast and lunch will be taken care of and are organic and vegetarian.