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Every day a mini holiday gives mental peace and balance

Experience what meditation can do for you

Recharging for a day

Do you want to combine the useful with the pleasurable and want more than a workshop? Book a day of mental training for your organisation or department. For one day the participant will consciously work on body and mind through inspiring lectures, meditation, yoga and healthy food. With as a bonus a strengthened team spirit.

This is the perfect interruption of the ratrace in modern society and business and the stress and burn-out it causes. Find inner relaxation in a nice atmosphere and under professional guidance and without phones or computer. And see how it benefits you just doing this for one day.

The completely arranged retreat day is at a location in or outside of the company. An experienced meditation trainer and certificated yoga instructor will compose a program that suits the wishes of the organisation. It is also possible to include business presentations, teambuilding or brainstorm sessions into this day is there is a request for that.

Breakfast and lunch can be arranged and (if requested) can be organic and vegetarian/vegan. The effects of this relaxing and enlightening day of working with health and productivity increasing methods can be experienced until days or even weeks after.