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Elke dag een mini vakantie geeft mentale rust en balans

Ervaar wat meditatie voor jou kan doen

Episode 67: Meditation in bus, tram or train

You can meditate everywhere, also when you are commuting. What better thing to do than take a break from your busy schedule and invest in yourself by giving yourself the gift of a moment of recovery and regeneration. How to do that best? All about it and a guided meditation you will find in this episode! 

Do you want to listen to this meditation in Dutch? Go to my website and you’ll find it at https://meditatie.amsterdam/meditatie/audio-meditatie/