I always love working with students because of their fresh views on things and the original questions that I get.
For a curricular course about societal challenges and the emphasis on the power of silence, where academia’s confidence is mainly in ‘voice’ as an instrument for empowerment, I was asked as a speaker to give an online seminar about how meditation can provide that silence and guide that inner process to come to what you want to express optimally. And of course we dove into the practice as well with a guided meditation.
I turned the seminar recording into a podcast episode for you. Enjoy!