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Elke dag een mini vakantie geeft mentale rust en balans

Ervaar wat meditatie voor jou kan doen

Episode 39: The process of letting go through meditation @weekly meditation evening

Wanting to let go or detach from certain things, is one of the reasons people seek meditation. Meditation surely helps in the process that things don’t influence you in a negative way anymore, but the question is if ‘letting go’ is what is actually happening. The answer, or at least my view on this, you will learn in this episode of my podcast.

The podcast is a recording of my weekly meditation evening in Amsterdam. If you want to join, make sure to check my website www.meditatie.amsterdam. As always, the start is explanations about the topic, then there is a guided meditation and afterwards you will find the questions and experiences of the ones present. This time a nice group conversation started around the topic, which I think really helps to really understand how the mind works and to deal with it when something is keeping your attention occupied or ‘kidnapped’. That is the reason why this episode is a bit longer than normal.