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Elke dag een mini vakantie geeft mentale rust en balans

Ervaar wat meditatie voor jou kan doen

Episode 27: What time of the day is best to do your meditation? @ weekly meditation evening

Some people meditate in the morning, some in the evening and others don’t have a set time for their meditations. What is best or recommendable? The answer to that you will get in this episode!

In the guided meditation you will learn how to use sounds from your surroundings to benefit your practice instead of it being a distraction.