Episode 34: How meditation can help you in times of Corona @ weekly meditation evening

This episode we talk about how meditation can help you in times of Corona where there are more challenges than normal. Also there is a lot of explanations about what meditation is and isn’t and what th epitfalls are. You will hear before and after the meditation part how the people new in the group to get insights and understanding in how their ideas and concepts around it were not completely right and stood in the way of the practice.

Alsp there is a guided meditation again that relates to the subject of course.